Experience Premier Restorative Wellness Services
Free Your Mind, Body and Soul Wellness LLC (FYM) provides a comprehensive approach to healing through our restorative wellness services in the Illinois–Indiana–Kentucky tristate area. We bring therapeutic bodywork, recovery, and relaxation together under one roof. Our goal is to provide meaningful ways to care for your body at every stage of life.
John F. Barnes Myofascial Release
Myofascial release is our primary hands-on specialty. During a 60- or 90-minute session, these gentle, sustained techniques address restrictions throughout your fascial system to support mobility and flexibility.
Pediatric Myofascial Release
These specialized sessions utilize gentle, individualized techniques adapted to your child’s comfort, tolerance, and physical needs. We welcome families from all over the region seeking this highly specialized care.
Float Therapy for Deep Rest
If you are new to float therapy, expect a profoundly peaceful and safe experience. During your 60-or-90-minute session, you’ll step into one of our private commercial float pods. The warm water is filled with Epsom salt to create effortless buoyancy. By reducing external light and sound, your brain enters a deeply restful state. It remains one of our most popular restorative wellness services.
Rejuvenating Infrared Sauna
Our private infrared sauna provides a comfortable, deeply penetrating warmth unlike a traditional, stifling steam room. The infrared light heats your body directly from within rather than just heating the air. This gentle heat helps melt away muscle tension, promotes physical recovery, and encourages quiet downtime. You can easily combine this comforting experience with our other restorative wellness services.
Personalized Therapeutic Massage
Enjoy a customized 60- or 90-minute massage tailored to your individual needs. Our massage therapy focuses on relieving muscular tension, soothing overworked areas, and supporting physical recovery. Regular massage serves as an excellent foundation for ongoing body maintenance.
Holistic Healing and Bodywork
While myofascial release is our primary specialty, we offer many ways to care for your body. Enjoy Reiki, foot reflexology, combination sessions, and ionic foot detoxes. We also feature seasonal promotions to help you explore our offerings.
Ionic Foot Detox
Our ionic foot detox offers a relaxing way to support your body’s natural clearing processes. You simply rest your feet in a warm, ionized water bath. This gentle treatment promotes a feeling of lightness and overall well-being.
Reiki and Foot Reflexology
We offer soothing Reiki to promote energetic balance and deep relaxation. Foot reflexology targets specific pressure points to relieve tension throughout your entire body. We also provide highly requested Reiki and reflexology combination sessions for ultimate stress relief. These options perfectly complement our restorative wellness services.
Professional Health and Safety Education
Beyond physical recovery, we empower our community through professional education. We proudly offer official AHA CPR, BLS, and First Aid training courses. These essential certifications provide you with the confidence and skills to handle emergencies and save lives.
Our Service Packages and Promotions
We offer several ongoing specials, packages, and multi-session options. These packages give you affordable ways to make wellness part of your regular routine. We also periodically offer seasonal promotions, including exclusive Black Friday and holiday specials. Explore our top restorative wellness services in the Illinois–Indiana–Kentucky tristate area through these packages.
Discovery Day
$110
Discovery Day allows you to experience several FYM services in one visit. It includes a 60 minute float, 30 minute sauna, and 30 minute ionic foot detox. This is a great introduction to FYM if you’re interested in exploring restorative wellness services.
Float Therapy Packages
We offer multiple float packages for clients who want to float regularly. These range from multi-session packages to options designed around more consistent floating.
10-Week Float Challenge
$350
The 10-week float challenge includes 10 float sessions to be completed within 10 weeks. It encourages clients to float consistently enough to experience the benefits of regular float therapy for their wellness routine.
Float with a Friend
$60 per Person/$120 Total
Two people can schedule a time slot at the same time, with each person using their own private float pod. Friends, couples, or family members can come together while still enjoying their float individually.
Myofascial Release and Massage Packages
We offer multiple-session bodywork packages for clients who want to receive myofascial release or massage on a more consistent basis. These are especially valuable for clients working on ongoing mobility, tension, recovery, or body maintenance goals.
Additional Wellness Packages
FYM also offers package options for select wellness services, allowing clients to purchase multiple sessions and incorporate the services they enjoy into their routine.
